Before beginning this program, please read and make sure you understand and agree to the disclosed potential risks associated with meditation and yoga practice. (link: Disclaimer)
Day 17: An Act of Kindness 
Today’s practice is to either perform a kind action for someone else, or reflect on a specific example from your past in which you took care of or offered a kind act for another. After performing this activity or reflecting on the example, fill out the practice sheet for the day and note how this action or imagination shifted your feeling state. As I always remind you to, pay particular attention to your:
- thoughts/mind
- emotions/feelings
- physical sensations/body cues
- sense of connection to spirit/existential meaning
Don’t forget to end with gratitude for yourself for taking this time today to practice Mindfulness.