Before beginning this program, please read and make sure you understand and agree to the disclosed potential risks associated with meditation and yoga practice. (link: Disclaimer)
Day 3: 5 Minutes, 5 Senses 
Yoga and mindfulness practices are an amazing way to keep us grounded and centered amid the ever-changing conditions of the world around us. It is truly a gift to have the body and its basic five senses to help keep us firmly rooted in the present moment. By focusing our attention on each of the five senses throughout the day we can begin to discover (or rediscover) all of the tremendous beauty and magic that is alive around us.
Consider taking just five minutes out of your day to spend 1-minute sitting with awareness of each of the five senses. If you want to go longer, you can modify this practice to spend 5-minutes with each of the 5-senses. You can use the timer on your iphone to cue the shift of awareness to the other senses. The order I typically practice in is:
Center by noticing the breath then,
1. Body/Touch (first external awareness of body’s connection to the earth; then internal awareness; then, back to the external, the surface of the skin)
2. Sound (notice the sound around you)
3. Taste (the taste in the mouth; have fun with this one and eat your favorite candy)
4. Smell (enhance this modality with incense or essential oil)
5. Color of the internal gaze (or look at an object in front of you)
Come back to the breath, bring the hands to heart and bow to yourself and hold a moment of gratitude for the body and the senses.
This is a very basic way to reconnect to the vibrancy and ecstasy of the present moment.