Before beginning this program, please read and make sure you understand and agree to the disclosed potential risks associated with meditation and yoga practice. (link: Disclaimer)
Today is a rest day. The practice of yoga savasana.
Here are a few easy steps to practice:
- Find a comfortable practice location where you can lie down on your yoga mat.
- You can simply lie down on your back with a rolled blanket underneath your knees and a folded blanket or pillow underneath your head and neck.
- Place one hand on your belly and another on your heart. Simply focus on sending breath beneath your hands and savor the quality of your rest.
- Rest for as long as feels good or you can set s timer if you are worried about time.
- When you are done, take care of yourself to gently come out of the pose and end with gratitude in deep honoring of yourself for completing this practice.