Before beginning this program, please read and make sure you understand and agree to the disclosed potential risks associated with meditation and yoga practice. (link: Disclaimer)
Connecting to Intuition – Intutitive Writing
- Set up a practice space free from distractions and have your writing materials available
- Determine a practice time (5, 10, 15, or more minutes)
- Begin with mindfulness practice to let your mind, body, and emotions settle
- Optional: Write a question on the top of your page that you want to work with
- Let your logical/rational mind turn off and simply write whatever comes through consciousness
- When your time period ends, offer gratitude and love towards yourself for completing this practice
- Read what you wrote out loud and see how it’s effects on you (Mind, Body, Emotion, Spirit) and note your reactions in your journal
- Put your materials away in a safe and sacred place