Relaxation and Stress Reduction Practices:
Lovingkindness or Metta Meditation Practice
Lovingkindness meditation is a practice devoted to the deliberate cultivation of compassion and acceptance. It is also thought of as a practice that can be utilized as a remedy for feelings of fear.
Body scan Meditation
The body scan practice increase present moment awareness by bringing an intentional and deliberate focus onto physical sensations. This practice involves systematically bringing attention to each region of the body and allowing yourself to relax into sensation.
Holy Moment Meditation
This meditation will facilitate a connection into a sacred moment in your life. The guided practice evokes positive emotions through opening up to spirit through everyday experience. Practice adapted from: The Power of the Mind to Heal by Borysenko & Borysenko (1994).
Forgiveness and Compassion Meditation
This practice deliberately opens up the channels of healing through compassion and forgiveness. By evoking feelings of kindness and love and cultivating heart energy, this practice brings emotional healing and refuge. Practice adapted from: The Power of the Mind to Heal by Borysenko & Borysenko (1994).