Yoga

Vinyasa Yoga

Restorative Yoga

Yin Yoga

Yoga Nidra

Meditation Audio/Video

Relaxation and Stress Reduction Practices: Progressive Muscle Relaxation Mindfulness Practices: Lovingkindness or Metta Meditation Practice Lovingkindness meditation is a practice devoted to the deliberate cultivation of compassion and acceptance. It is also thought of as a practice that can be utilized as a remedy for feelings of fear. Listen Now: Lovingkindness Audio Body scan Meditation …

View page »

Music in Classes

Here is a list of artists I often play in Restorative classes: Bhagavan Das Krishna Das Yogi Hari Jonathon Wolf Timothy Das Snatam Kaur Nawang Khechog Kamal Deuter Biosphere Desert Dwellers Sounds of Nature and Tibetan Chakra Meditation Vinyasa Favorites Iron and Wine MC Yogi Prem Joshua Thievery Corporation The Lumineers FC Kahuna Erin McCarley …

View page »

Restorative Yoga

Class Description: In each class session, students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing Restorative practice. Restorative Yoga postures are held for extended periods of time to facilitate a gentle opening of the body and a fuller emotional …

View page »

Teacher Training

I offer specialized Restorative Yoga Teacher Training to current teachers who wish to learn more about instructing Restorative Yoga. My program can be offered at your studio as a specialized module in your existing teacher training program, or offered as a stand alone program. I offer either half-day workshops or extended YTTs built around the …

View page »