Before beginning this program, please read and make sure you understand and agree to the disclosed potential risks associated with meditation and yoga practice. (link: Disclaimer)
Mindful Walking
- Find a special place to do this practice where you will feel safe and a time duration for the practice
- Turn off your phone except you may use it as your timer
- If available, consider doing your walk in bare feet.
- The practice is to take conscious steps at a meditative pace in which you can maintain your balance
- Pay attention to your breath and sensations and keep the gaze gentle and soft
- Breathe and walk one step after the other along your chosen path
- Pay particular attention to each part of the foot touching earth, from the heel, to arch, to ball and pad of the foot through the toes
- End with gratitude and honor yourself for taking this time to practice