Tag: mindfulness

What’s a spider got to do with Mindfulness?

What’s a spider got to do with Mindfulness? by John P. Rettger, PhD, RYT-200 I am offering up this short reflection on how mindfulness works in my life. Over the past few weeks I have been privy to what may seem like a rather small experience when you first think about it. This seemingly small …

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Five Minute Practice Tip

Yoga and mindfulness practices aim to keep us grounded and centered amid the ever-changing fluctuations of the world around us. We are so fortunate to have the body and its basic five senses to help keep us firmly established and rooted in the present moment. By focusing our attention on each of the five senses …

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