special week happening, lots of extra classes i’m subbing- 1. Thurs Prajna core flow 6pm (followed by my Slow Flow, can you say double up?) – Prajna Belmont 2. Friday – Gentle Flow – 3pm (CC $12) Yoga Tree SF Stanyan, yep, the studio near Haight Ashbury 3. Saturday 9am – Power Vinyasa Yoga Belly …
Special Classes or Classes John is Subbing This Week
John is teaching: Yoga Tree Stanyan San Francisco Saturday, May 18, 6:15pm – Restorative Yoga yogatreesf.com Yoga Belly Mountain View Sunday, May 19, 6:15pm – Restorative Yoga & Meditation http://www.yogabellystudio.com/workshops/ John is not teaching: Prajna Yoga Belmont Sunday, May 19, 4pm Restorative YogaSource Palo Alto Sunday, May 19, 8:15pm – Restorative Yoga sub – …
The Sacred Path: Spirit and Soul
Psyche, spirit, symbol, soul We are all on an amazing journey of self-discovery toward our highest potential. Yoga provides us with a path toward our abundance, a reflection of the sacred in all of our moments. The sacred may go unnoticed, or it may wake us up in moments where we may be astray or …
John Yoga: A 2012 Constant Contact All Star
Dear Lovely Community, I wanted to share the great news and express my gratitude to you, our wonderful yoga sangha and community, for receiving this honor. My emails and events are true offerings of my heart and spirit, and my deepest aspiration is to bring health and healing into this world through mindfulness and yoga. …
Reflections from a haze in Berkeley
This article was recently published in my email newsletter. I am reprinting it here for those not yet on my email list. T.S. Eliot once wrote that April is “the cruelest month”, well, I think that February must then be “the fiercest month”. We have rain, sun, warm days and cold nights. As I journey …
Listen to some of the music from class tonight
Dear Friends and Lovely Community, Please check out some of the music from class tonight here: Purna Mantra Yonat will be with me again Friday night 8pm. Yoga Tree Valencia in SF. yogatreesf.com.
Live Music in Restorative Classes at Yoga Tree in December
LInk to full scedule: Live Music Schedule yonat & her muse Perry Dexter
What’s a spider got to do with Mindfulness?
What’s a spider got to do with Mindfulness? by John P. Rettger, PhD, RYT-200 I am offering up this short reflection on how mindfulness works in my life. Over the past few weeks I have been privy to what may seem like a rather small experience when you first think about it. This seemingly small …
If you got just a few moments, read and reflect on this: just pause you are already spectacular in this moment the wind is blowing just right outside its all here and now, a fine moment to connect to breath & body move your legs toward lotus root down through the sit bones inhale up …