Mindfulness, The Two Arrows, and Working with Adversities
NOVEMBER 01, 2022
JOHN P. RETTGER, PHD
SEASON: 1
EPISODE: 1
Mindfulness, The Two Arrows and Working with Adversities
In this episode, Dr. John draws from the wisdom of the Buddha and concepts of Cognitive Behavior Therapy to share how to work with life’s challenges from a stance of Mindfulness. This podcast is more conceptual in nature and Dr. John will follow up with experiential practices to bring these concepts to life. Stay tuned!